I’ve lived the lessons I now teach: moving through personal trauma, building resilience, and learning how to align my mind, body, and presence.

This work isn’t theory to me — it’s what brought me back to myself, and it’s what I’ve seen transform others again and again.

My Story

I’ve always been fascinated by the invisible threads that run through our lives — the quiet patterns that shape our choices, our energy, and our connections.

My own path has taken me from studying emotional intelligence and childhood development, to immersing myself in indigenous wisdom and the deep work of nervous system regulation.

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The foundation of my work is the union of clarity, presence, and life itself.

I believe transformation isn’t about pushing harder;

It’s about removing what blocks your natural intelligence from leading.
Every tool, prompt, and practice I share is designed to integrate on both a mental and physical level, so change feels natural — not forced.